**I'm currently only using video/phone calls and not meeting in my office due to an effort to promote public health during the Corona/Covid-19 virus.**

I am a licensed clinical psychologist in private practice in Lafayette, CA, specializing in individual therapy with adults.

 

What my Lafayette practice provides:

  • Promoting a more compassionate & accepting relationship with yourself.

  • Developing an appreciation for difficult emotions and a greater ability to endure them.

  • Improving interpersonal relationships.

  • Expanding self-awareness of often neglected parts of who you are.

  • Connecting past experiences with behaviors you have today.

I emphasize developing a safe and comfortable relationship where we can explore what has historically felt unsafe and uncomfortable. 

Patients I've worked with have told me they find me to have a comforting and easing personality, and they find I provide compassion, awareness, and understanding. Although therapy doesn't exist without a box of tissues, it's not uncommon to find moments of laughter and lightness as we navigate through life's hardships. 

What to expect discussing:

  • What brings you in now and what changes you'd like in your life.

  • Obstacles preventing a more fulfilling lived experience.

  • Your relevant life history, significant relationships, and hopes and plans for your future.

© Sebastian Sheldon, Psy.D.

Licensed Psychologist PSY31565