The right quality of dedicated, nonjudgmental attention, where you are the primary focus, can be transformative. By providing this quality of attention, it creates an opportunity to deepen your understanding, self-acceptance, and growth. We might find this dynamic to be rare — a valuable connection we didn't know we were missing and haven't necessarily learned how to make use of. 

I primarily use a Jungian and relational approach.

What does that mean?

As a necessary foundation to therapy I aim to develop a trusting relationship where we can create the space to explore the various web of relationships in your life and between the different aspects of who you are. I acknowledge that we each have unconscious aspects and that gently exploring, shedding light on, and integrating these hidden areas of our psyche is integral to growth.

A lot of our emotional suffering can be pushed down to our unconscious and we develop coping mechanisms that can paradoxically injure or inhibit our growth. Old, automatic, unconscious approaches to our lives that were once necessary for our survival can start to feel outdated and no longer helpful. Eventually we require outside assistance to recognize and work with repressed pain and our unhelpful coping strategies.

Although by no means a requirement, it can be very helpful to discuss dreams you might have through the course of therapy, as they can be symbolic expressions of the unconscious, helping us to shed light on or show us a new angle on our situation. Additionally, I encourage bringing in artwork of any kind, regardless of expertise, to explore as a symbolic expression.

Training & Experience as a Psychologist

I've worked with all ages and races, older and younger men and women, people across the socio-economic spectrum, and individuals suffering with every kind of mental health issue.

My training and experience has included working at a crisis hotline, community mental health clinics, and a partial hospitalization program (PHP). In addition, I had two years of pre-doctoral training at the Jung Institute of San Francisco, and my postdoctoral training was at the counseling center of St. Mary's College

The variety of these formative experiences has helped me to become a well-rounded and capable therapist. 

Education

I moved to the Bay Area to get my doctorate degree in clinical psychology (Psy.D.) from John F. Kennedy University, which specializes in training in multiculturalism and social justice. Prior to this, I received my bachelors degree in Health Psychology from Bastyr University.

Specialization

Although not an exhaustive list, or categories I am restricted to, here are some areas I have developed specialization in:

  • Issues faced by gender & sexual minorities.

  • Artists & individuals exploring their creative side.

  • College studentspsychology students, &/or psychologically-minded individuals.

Theoretical Approaches to Therapy

  • Jungian Counseling

  • Relational / Interpersonal

  • Psychodynamic / Psychoanalytic

  • Existential / Humanistic

Allyhood

As someone who visibly holds certain identifiers of privilege, it's a personal and professional priority to continually develop a greater understanding and appreciation for those with different lived experiences attributable to their identity. This can include, but is not limited to, individuals who have a different culture, race, ethnicity, sex, gender, sexual orientation, age, or ability status.

Teaching & Other Professional Experience

  • I have given lectures and/or taught as a teaching assistant at the bachelors, doctoral, and pre-doctoral level

  • I spent two years as a board member for the California Psychology Internship Council (CAPIC)

Professional Affiliations

© Sebastian Sheldon, Psy.D.

Licensed Psychologist PSY31565